Options

Format:
Include:
PRINT
See more
Photo: Kang Kim; Styling: Tiziana Agnello Photo by: Photo: Kang Kim; Styling: Tiziana Agnello

Bulgur with Steak and Chickpeas

Tangy lemon juice, smoky cumin, and sweet honey add tremendous flavor to this meaty dinner concoction of Bulgur with Steak and Chickpeas. Serve with a simple green salad for a complete meal. 

Cooking Light JANUARY 2013

  • Yield: Serves 1

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/4 teaspoon honey
  • 1/4 teaspoon cumin
  • Dash of kosher salt
  • 3/4 cup cooked bulgur
  • 1/4 cup canned chickpeas
  • 1/4 cup minced red bell pepper
  • 2 tablespoons thinly sliced red onion
  • 2 tablespoons parsley
  • 2 ounces grilled flank steak

Preparation

Combine olive oil, lemon juice, honey, cumin, and kosher salt. Combine bulgur, chickpeas, red bell pepper, and red onion. Add dressing; toss. Sprinkle with parsley. Top with steak.

Nutritional Information

Amount per serving
  • Calories: 390
  • Fat: 14g
  • Saturated fat: 2.9g
  • Fiber: 9.9g
  • Sodium: 347mg
advertisement

Go to full version of

Bulgur with Steak and Chickpeas recipe

advertisement