We just made this recipe for dinner and were very pleased with it. I seasoned the steak with a smoky chipotle run from the grocery store before grilling it and it gave the meat an excellent flavor that paired with the cumin in the dressing very nicely. I followed the rest of the recipe as written, but double the batch to feed the whole family. This recipe comes together very quickly if you have already cooked your bulgur, be had it ready to go in less than 20 minutes. We used home cooked chickpeas as well that we had soaked and cooked before hand. I enjoy being able to control the texture and the salt content this way. This was very enjoyable. Thanks for another great way to enjoy bulgur.
Bulgur with Steak and Chickpeas
Tangy lemon juice, smoky cumin, and sweet honey add tremendous flavor to this meaty dinner concoction of Bulgur with Steak and Chickpeas. Serve with a simple green salad for a complete meal.
Yield: Serves 1
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 390
- Fat: 14g
- Saturated fat: 2.9g
- Fiber: 9.9g
- Sodium: 347mg
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/4 teaspoon honey
- 1/4 teaspoon cumin
- Dash of kosher salt
- 3/4 cup cooked bulgur
- 1/4 cup canned chickpeas
- 1/4 cup minced red bell pepper
- 2 tablespoons thinly sliced red onion
- 2 tablespoons parsley
- 2 ounces grilled flank steak
Preparation
- Combine olive oil, lemon juice, honey, cumin, and kosher salt. Combine bulgur, chickpeas, red bell pepper, and red onion. Add dressing; toss. Sprinkle with parsley. Top with steak.
Bulgur with Steak and Chickpeas Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Rice/Grains
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Chicken Bulgur Salad
Oxmoor House -
Hanger Steak with Warm Bulgur Salad
Food & Wine
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