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Bulgur with Steak and Chickpeas

Photo: Kang Kim; Styling: Tiziana Agnello
Yield Serves 1
Tangy lemon juice, smoky cumin, and sweet honey add tremendous flavor to this meaty dinner concoction of Bulgur with Steak and Chickpeas. Serve with a simple green salad for a complete meal. 


  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/4 teaspoon honey
  • 1/4 teaspoon cumin
  • Dash of kosher salt
  • 3/4 cup cooked bulgur
  • 1/4 cup canned chickpeas
  • 1/4 cup minced red bell pepper
  • 2 tablespoons thinly sliced red onion
  • 2 tablespoons parsley
  • 2 ounces grilled flank steak

Nutrition Information

  • calories 390
  • fat 14 g
  • satfat 2.9 g
  • fiber 9.9 g
  • sodium 347 mg

How to Make It

  1. Combine olive oil, lemon juice, honey, cumin, and kosher salt. Combine bulgur, chickpeas, red bell pepper, and red onion. Add dressing; toss. Sprinkle with parsley. Top with steak.