Options

Format:
Include:
PRINT
See more
Bulgur Salad with Feta

Bulgur Salad with Feta

Oxmoor House JANUARY 2003

  • Yield: 6 servings (serving size: 1 cup)
  • Prep time:18 Minutes
  • Stand:20 Minutes

Ingredients

  • 2/3 cup uncooked bulgur
  • 2/3 cup boiling water
  • 2 cups grape tomatoes, halved
  • 1 (15-ounce) can garbanzo beans, drained
  • 2/3 cup chopped seeded cucumber
  • 1/2 cup chopped celery
  • 1/3 cup chopped red onion
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup (1.3 ounces) crumbled feta cheese

Preparation

Combine bulgur and water in a large bowl. Cover and let stand 20 minutes or until bulgur is softened.

While bulgur stands, combine tomato and next 9 ingredients. Add to bulgur, stirring gently. Add cheese, and toss well.

Nutritional Information

Amount per serving
  • Calories: 231
  • Fat: 6.3g
  • Saturated fat: 1.8g
  • Protein: 10.2g
  • Carbohydrate: 36.1g
  • Cholesterol: 7mg
  • Iron: 3.0mg
  • Sodium: 481mg
  • Calories from fat: 24%
  • Fiber: 9.4g
  • Calcium: 97mg
Search for Recipes by Nutrition Data
advertisement

Go to full version of

Bulgur Salad with Feta recipe

Copyright © 2013 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy (Your California Privacy Rights). Ad Choices
advertisement