Bulgur Salad with Feta
More From Oxmoor House
Recipe Time
Prep Time:
Stand:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 231
- Fat: 6.3g
- Saturated fat: 1.8g
- Protein: 10.2g
- Carbohydrate: 36.1g
- Cholesterol: 7mg
- Iron: 3.0mg
- Sodium: 481mg
- Calories from fat: 24%
- Fiber: 9.4g
- Calcium: 97mg
Ingredients
- 2/3 cup uncooked bulgur
- 2/3 cup boiling water
- 2 cups grape tomatoes, halved
- 1 (15-ounce) can garbanzo beans, drained
- 2/3 cup chopped seeded cucumber
- 1/2 cup chopped celery
- 1/3 cup chopped red onion
- 1/4 cup finely chopped fresh parsley
- 3 tablespoons fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup (1.3 ounces) crumbled feta cheese
Preparation
- Combine bulgur and water in a large bowl. Cover and let stand 20 minutes or until bulgur is softened.
- While bulgur stands, combine tomato and next 9 ingredients. Add to bulgur, stirring gently. Add cheese, and toss well.
Bulgur Salad with Feta Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: No-Cook
- CUISINE: New American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Oxmoor House
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