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Bulgur Salad with Feta

Prep time 18 mins
Stand time 20 mins
Yield 6 servings (serving size: 1 cup)

Ingredients

  • 2/3 cup uncooked bulgur
  • 2/3 cup boiling water
  • 2 cups grape tomatoes, halved
  • 1 (15-ounce) can garbanzo beans, drained
  • 2/3 cup chopped seeded cucumber
  • 1/2 cup chopped celery
  • 1/3 cup chopped red onion
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup (1.3 ounces) crumbled feta cheese

Nutrition Information

  • calories 231
  • fat 6.3 g
  • satfat 1.8 g
  • protein 10.2 g
  • carbohydrate 36.1 g
  • cholesterol 7 mg
  • iron 3.0 mg
  • sodium 481 mg
  • caloriesfromfat 24 %
  • fiber 9.4 g
  • calcium 97 mg

How to Make It

  1. Combine bulgur and water in a large bowl. Cover and let stand 20 minutes or until bulgur is softened.

  2. While bulgur stands, combine tomato and next 9 ingredients. Add to bulgur, stirring gently. Add cheese, and toss well.

Oxmoor House Healthy Eating Collection