Bulgur Salad with Feta



6 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 18 Minutes
Stand: 20 Minutes

Nutritional Information

Calories 231
Fat 6.3 g
Satfat 1.8 g
Protein 10.2 g
Carbohydrate 36.1 g
Cholesterol 7 mg
Iron 3.0 mg
Sodium 481 mg
Caloriesfromfat 24 %
Fiber 9.4 g
Calcium 97 mg


2/3 cup uncooked bulgur
2/3 cup boiling water
2 cups grape tomatoes, halved
1 (15-ounce) can garbanzo beans, drained
2/3 cup chopped seeded cucumber
1/2 cup chopped celery
1/3 cup chopped red onion
1/4 cup finely chopped fresh parsley
3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup (1.3 ounces) crumbled feta cheese


Combine bulgur and water in a large bowl. Cover and let stand 20 minutes or until bulgur is softened.

While bulgur stands, combine tomato and next 9 ingredients. Add to bulgur, stirring gently. Add cheese, and toss well.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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