Bulgur Salad with Feta

recipe

Yield:

6 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 18 Minutes
Stand: 20 Minutes

Nutritional Information

Calories 231
Fat 6.3 g
Satfat 1.8 g
Protein 10.2 g
Carbohydrate 36.1 g
Cholesterol 7 mg
Iron 3.0 mg
Sodium 481 mg
Caloriesfromfat 24 %
Fiber 9.4 g
Calcium 97 mg

Ingredients

2/3 cup uncooked bulgur
2/3 cup boiling water
2 cups grape tomatoes, halved
1 (15-ounce) can garbanzo beans, drained
2/3 cup chopped seeded cucumber
1/2 cup chopped celery
1/3 cup chopped red onion
1/4 cup finely chopped fresh parsley
3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup (1.3 ounces) crumbled feta cheese

Preparation

Combine bulgur and water in a large bowl. Cover and let stand 20 minutes or until bulgur is softened.

While bulgur stands, combine tomato and next 9 ingredients. Add to bulgur, stirring gently. Add cheese, and toss well.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note