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Bulgur Salad

Yield 2 servings.
Serve Bulgur Salad with broiled lamb chops.

Ingredients

  • 1/2 cup boiling water
  • 1/2 cup bulgur (cracked wheat), uncooked
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped yellow squash
  • 1/4 cup chopped sweet red pepper
  • 2 tablespoons chopped purple onion
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon water
  • 2 teaspoons chopped fresh mint
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon salt
  • 2 teaspoons pine nuts, toasted

Nutrition Information

  • calories 216
  • caloriesfromfat 18 %
  • fat 4.2 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 7.7 g
  • carbohydrate 41.9 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 306 mg
  • calcium 0.0 mg

How to Make It

  1. Pour boiling water over bulgur; let stand 20 minutes or until liquid is absorbed. Stir in cucumber and next 9 ingredients; toss well. Cover and chill at least 1 hour. Sprinkle with pine nuts.

Cooking Light Light Cooking for Two