Bulgur Pilaf
Yield: 4 (3/4-cup) servings.
Recipe from
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Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 200
- Calories from fat: 11%
- Fat: 2.5g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 6.5g
- Carbohydrate: 39.8g
- Fiber: 8.6g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 304mg
- Calcium: 0.0mg
Ingredients
- 2 cups canned no-salt-added chicken broth
- 1 cup bulgur, uncooked
- 1/4 cup sliced green onions
- 2 tablespoons raisins
- 1/2 teaspoon salt
- 2 tablespoons sliced almonds, toasted
Preparation
- Place broth in a medium saucepan; bring to a boil. Add bulgur. Cover, reduce heat, and simmer 15 minutes. Stir in green onions, raisins, and salt; cover and cook 5 additional minutes or until bulgur is tender and liquid is absorbed. Stir in almonds.
Bulgur Pilaf Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Rice/Grains
- OCCASION: Autumn
- PUBLICATION: Oxmoor House
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