Bulgur Pilaf

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 200
Caloriesfromfat 11 %
Fat 2.5 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 6.5 g
Carbohydrate 39.8 g
Fiber 8.6 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 304 mg
Calcium 0.0 mg


2 cups canned no-salt-added chicken broth
1 cup bulgur, uncooked
1/4 cup sliced green onions
2 tablespoons raisins
1/2 teaspoon salt
2 tablespoons sliced almonds, toasted


Place broth in a medium saucepan; bring to a boil. Add bulgur. Cover, reduce heat, and simmer 15 minutes. Stir in green onions, raisins, and salt; cover and cook 5 additional minutes or until bulgur is tender and liquid is absorbed. Stir in almonds.

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
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