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Bulgur Pilaf

Prep time 5 mins
Cook time 20 mins
Yield 4 (3/4-cup) servings.

Ingredients

  • 2 cups canned no-salt-added chicken broth
  • 1 cup bulgur, uncooked
  • 1/4 cup sliced green onions
  • 2 tablespoons raisins
  • 1/2 teaspoon salt
  • 2 tablespoons sliced almonds, toasted

Nutrition Information

  • calories 200
  • caloriesfromfat 11 %
  • fat 2.5 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.5 g
  • carbohydrate 39.8 g
  • fiber 8.6 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 304 mg
  • calcium 0.0 mg

How to Make It

  1. Place broth in a medium saucepan; bring to a boil. Add bulgur. Cover, reduce heat, and simmer 15 minutes. Stir in green onions, raisins, and salt; cover and cook 5 additional minutes or until bulgur is tender and liquid is absorbed. Stir in almonds.

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