This was the simplest light meal accompaniment I have ever made - easy chopping, whole grains, good for you, too! My vegetarian cronie loved it - I sent her home with the entire container and she savored it for over a week. A+
Bulgur, Mint, and Parsley Salad
Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross
Light, herby, and vibrantly flavored, this salad makes a fine addition to a meze spread. Make up to two hours ahead so tastes can meld.
Yield: 8 servings (serving size: about 1 cup)
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Nutritional Information
Amount per serving
- Calories: 113
- Fat: 4g
- Saturated fat: 0.6g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 0.7g
- Protein: 3.3g
- Carbohydrate: 18.4g
- Fiber: 4.7g
- Cholesterol: 0.0mg
- Iron: 1.3mg
- Sodium: 234mg
- Calcium: 36mg
Ingredients
- 1 cup uncooked bulgur
- 1 cup boiling water
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves, minced
- 3 cups chopped tomato (about 2 large)
- 1 1/4 cups chopped seeded peeled cucumber (about 1 medium)
- 1 cup chopped fresh parsley
- 1/2 cup chopped green onions (about 3)
- 1/4 cup chopped fresh mint
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Preparation
- 1. Combine bulgur and 1 cup boiling water in a medium bowl. Cover and let stand 30 minutes or until tender. Stir in juice, oil, and garlic. Cool to room temperature.
- 2. Combine bulgur mixture, tomato, and remaining ingredients in a large bowl; toss gently to coat.
Bulgur, Mint, and Parsley Salad Recipe at a Glance
- COURSE: Appetizers, Salads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
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