Bulgur: Greek Tabbouleh
Prep: 8 minutes; Cook: 35 minutes.
Yield: 6 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 245
- Fat: 8g
- Saturated fat: 2g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 1g
- Protein: 8g
- Carbohydrate: 40g
- Fiber: 10g
- Cholesterol: 7mg
- Iron: 2mg
- Sodium: 346mg
- Calcium: 77mg
Ingredients
- 3 cups boiling water
- 2 cups uncooked bulgur
- 1 1/2 cups diced plum tomato
- 1 cup chopped fresh spinach
- 1/3 cup crumbled feta cheese
- 1/4 cup sliced black olives
- 1/4 cup minced red onion
- 1/4 cup water
- 1/4 cup fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Combine 3 cups boiling water and bulgur in a medium bowl; let stand 30 minutes or until water is absorbed. Fluff with fork. Combine bulgur, tomato, and next 4 ingredients (through onion) in a bowl; set aside.
- 2. Combine 1/4 cup water and remaining ingredients, stirring well with a whisk. Pour dressing over bulgur mixture, tossing gently to coat.
Bulgur: Greek Tabbouleh Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Health
More Recipes for Main Dishes
-
Chicken and Feta Tabbouleh
Cooking Light -
Chicken Bulgur Salad
Oxmoor House
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