Bulgur: Greek Tabbouleh

 Recipe
Prep: 8 minutes; Cook: 35 minutes.

Yield:

6 servings (serving size: 1 cup)

Nutritional Information

Calories 245
Fat 8 g
Satfat 2 g
Monofat 5 g
Polyfat 1 g
Protein 8 g
Carbohydrate 40 g
Fiber 10 g
Cholesterol 7 mg
Iron 2 mg
Sodium 346 mg
Calcium 77 mg

Ingredients

3 cups boiling water
2 cups uncooked bulgur
1 1/2 cups diced plum tomato
1 cup chopped fresh spinach
1/3 cup crumbled feta cheese
1/4 cup sliced black olives
1/4 cup minced red onion
1/4 cup water
1/4 cup fresh lemon juice
2 tablespoons extra-virgin olive oil
1 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

1. Combine 3 cups boiling water and bulgur in a medium bowl; let stand 30 minutes or until water is absorbed. Fluff with fork. Combine bulgur, tomato, and next 4 ingredients (through onion) in a bowl; set aside.

2. Combine 1/4 cup water and remaining ingredients, stirring well with a whisk. Pour dressing over bulgur mixture, tossing gently to coat.

Note:

June 2005
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