Bulgur-Golden Raisin Pilaf
Prep: 3 minutes; Cook: 11 minutes; Other: 2 minutes
Yield: 4 servings (serving size: 1/2 cup)
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 176
- Calories from fat: 31%
- Fat: 6g
- Saturated fat: 1.5g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.9g
- Protein: 7.2g
- Carbohydrate: 28.8g
- Fiber: 3.2g
- Cholesterol: 5mg
- Iron: 1.6mg
- Sodium: 161mg
- Calcium: 49mg
Ingredients
- 1 cup water
- 1/2 cup bulgur wheat with soy grits hot cereal (such as Hodgson Mill)
- 1/2 cup golden raisins
- 1/4 teaspoon crushed red pepper
- 1/4 cup slivered almonds, toasted
- 2 teaspoons butter
- 1/4 teaspoon salt
Preparation
- 1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 8 minutes or until water is almost absorbed.
- 2. Remove from heat; stir in remaining ingredients. Let stand, uncovered, 2 minutes.
Bulgur-Golden Raisin Pilaf Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Oxmoor House
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