Bulgur-Golden Raisin Pilaf

Prep: 3 minutes; Cook: 11 minutes; Other: 2 minutes

Yield: 4 servings (serving size: 1/2 cup)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 176
  • Calories from fat: 31%
  • Fat: 6g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 0.9g
  • Protein: 7.2g
  • Carbohydrate: 28.8g
  • Fiber: 3.2g
  • Cholesterol: 5mg
  • Iron: 1.6mg
  • Sodium: 161mg
  • Calcium: 49mg


  • 1 cup water
  • 1/2 cup bulgur wheat with soy grits hot cereal (such as Hodgson Mill)
  • 1/2 cup golden raisins
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup slivered almonds, toasted
  • 2 teaspoons butter
  • 1/4 teaspoon salt


  1. 1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 8 minutes or until water is almost absorbed.
  2. 2. Remove from heat; stir in remaining ingredients. Let stand, uncovered, 2 minutes.
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