Bulgur-Golden Raisin Pilaf

recipe
Prep: 3 minutes; Cook: 11 minutes; Other: 2 minutes

Yield:

4 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 11 Minutes

Nutritional Information

Calories 176
Caloriesfromfat 31 %
Fat 6 g
Satfat 1.5 g
Monofat 2.7 g
Polyfat 0.9 g
Protein 7.2 g
Carbohydrate 28.8 g
Fiber 3.2 g
Cholesterol 5 mg
Iron 1.6 mg
Sodium 161 mg
Calcium 49 mg

Ingredients

1 cup water
1/2 cup bulgur wheat with soy grits hot cereal (such as Hodgson Mill)
1/2 cup golden raisins
1/4 teaspoon crushed red pepper
1/4 cup slivered almonds, toasted
2 teaspoons butter
1/4 teaspoon salt

Preparation

1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 8 minutes or until water is almost absorbed.

2. Remove from heat; stir in remaining ingredients. Let stand, uncovered, 2 minutes.

Note:

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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