Prep Time
10 Mins
Cook Time
19 Mins
Yield
4 servings.

How to Make It

Step 1

Combine broth and bulgur in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Set aside.

Step 2

While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot. Add broccoli and next 3 ingredients; cook, stirring constantly, 4 minutes or until tender. Stir in soy sauce, bulgur, peanuts, and parsley.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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