- Calories 168
- Caloriesfromfat 30%
- Fat 5.6g
- Satfat 2.3g
- Monofat 1.7g
- Polyfat 1.4g
- Protein 7.1g
- Carbohydrate 24.3g
- Fiber 6.7g
- Cholesterol 10mg
- Iron 2.2mg
- Sodium 374mg
- Calcium 114mg
Bulgur-Bean Salad
"I came up with this recipe while in the kitchen experimenting with bulgur and some leftover ingredients from a salad. It's really important to chill this dish before serving to allow the flavors to blend." -CL Reader
How to Make It
Step 1
Bring the water to a boil in a medium saucepan; add the bulgur. Cover and let stand 30 minutes. Fluff with a fork.
Step 2
Heat the oil in a medium skillet over medium-high heat. Add spinach; sauté 1 minute or until spinach wilts; remove from heat. Combine the bulgur, spinach, feta, and the remaining ingredients in a large bowl. Cover and chill for 1 hour.
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