Bulgogi (Korean Beef Barbecue)

Photography: Randy Mayor; Styling: Melanie J. Clarke

Bulgogi, beef barbecue, is one of the most popular Korean dishes. Serve over rice and lettuce for a complete meal.

Yield: 4 servings (serving size: 3 ounces)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 208
  • Calories from fat: 33%
  • Fat: 7.6g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 0.7g
  • Protein: 26.1g
  • Carbohydrate: 6.4g
  • Fiber: 0.2g
  • Cholesterol: 76mg
  • Iron: 3.1mg
  • Sodium: 457mg
  • Calcium: 19mg

Ingredients

  • 1 pound top sirloin steak, trimmed
  • 1 tablespoon brown sugar
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon mirin (sweet rice wine)
  • 1 teaspoon minced peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 3 garlic cloves, minced
  • Cooking spray

Preparation

  1. Wrap beef in plastic wrap; freeze 1 hour or until firm. Remove plastic wrap; cut beef diagonally across grain into 1/16-inch-thick slices.
  2. Combine beef, sugar, and next 5 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
  3. Prepare grill.
  4. Place a wire grilling basket on grill rack. Remove beef from bag; discard marinade. Place beef on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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