Build-Your-Own Tacos

Build-Your-Own Tacos Recipe
Photo: Yunhee Kim; Styling: Denise Canter
Prep: 10 minutes; Cook: 16 minutes. Stick with baked taco shells instead of fried. You'll avoid trans fat and cut way back on saturated fat and sodium.

Yield:

Makes 4 servings (serving size: 2 tacos)

Nutritional Information

Calories 427
Fat 18 g
Satfat 5 g
Monofat 3 g
Polyfat 2 g
Protein 28 g
Carbohydrate 42 g
Fiber 9 g
Cholesterol 55 mg
Iron 4 mg
Sodium 844 mg
Calcium 221 mg

Ingredients

2 teaspoons vegetable oil
1/2 cup chopped onions
12 ounces ground sirloin
1 cup salsa, divided
1 tablespoon chili powder, or more, to taste
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1 (15-ounce) can pinto beans, drained
8 baked taco shells
1/4 cup preshredded reduced-fat 4-cheese Mexican-blend cheese
2 cups shredded Romaine lettuce
1/4 cup reduced-fat sour cream

Preparation

1. In a large skillet, heat oil over medium-high heat. Add onion and cook until softened, about 3 minutes. Add ground sirloin and cook, stirring often with a spatula, until meat browns, about 10 minutes; drain excess fat. Stir in 1/2 cup salsa, chili powder, cumin, and pepper. Continue cooking until heated through.

2. Preheat oven or toaster oven to 350°. Put taco shells on a baking sheet and heat as per package directions.

3. Combine beans and remaining 1/2 cup salsa in a small saucepan. Cook over medium heat, stirring occasionally, until heated through, about 3 minutes. Keep warm.

4. To serve, arrange taco shells on platter. Place meat on a separate serving dish, and put the beans, cheese, lettuce, and sour cream in bowls. Let diners assemble their own tacos.

Kathy Kingsley,

Health

September 2007
My Notes

Only you will be able to view, print, and edit this note.

Add Note