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Bug Salad

All You OCTOBER 2007

  • Yield: 8 Servings
  • Cost Per Serving:$.59

Ingredients

  • 6 tablespoons plain yogurt
  • 3 tablespoons mayonnaise
  • 1 1/2 tablespoons Dijon mustard
  • 1 teaspoon grated lemon zest
  • 1 small head iceberg lettuce (outer leaves discarded), torn into small pieces (6 cups)
  • 1 cucumber, peeled and thinly sliced
  • 1 carrot, peeled and shredded
  • 1/2 cup cherry or grape tomatoes, halved
  • 1/4 cup dark raisins

Preparation

Whisk together yogurt, mayonnaise, mustard and lemon zest in a small bowl until well-combined.

Combine lettuce, cucumber, carrot and tomatoes in a large salad bowl. Toss salad with dressing to coat well. Sprinkle salad with raisins and serve immediately.

Nutritional Information

Amount per serving
  • Calories: 80
  • Fat: 5g
  • Saturated fat: 1g
  • Protein: 2g
  • Carbohydrate: 8g
  • Fiber: 1g
  • Cholesterol: 3mg
  • Sodium: 62mg
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