Bug Salad

Bug Salad Recipe


8 Servings

Cost per Serving:


Recipe from


Nutritional Information

Calories 80
Fat 5 g
Satfat 1 g
Protein 2 g
Carbohydrate 8 g
Fiber 1 g
Cholesterol 3 mg
Sodium 62 mg


6 tablespoons plain yogurt
3 tablespoons mayonnaise
1 1/2 tablespoons Dijon mustard
1 teaspoon grated lemon zest
1 small head iceberg lettuce (outer leaves discarded), torn into small pieces (6 cups)
1 cucumber, peeled and thinly sliced
1 carrot, peeled and shredded
1/2 cup cherry or grape tomatoes, halved
1/4 cup dark raisins


Whisk together yogurt, mayonnaise, mustard and lemon zest in a small bowl until well-combined.

Combine lettuce, cucumber, carrot and tomatoes in a large salad bowl. Toss salad with dressing to coat well. Sprinkle salad with raisins and serve immediately.