Buffalo Chicken Sliders

 Recipe
Photo: Johnny Miller; Styling: Sarah Smart
For this slider, we tuck the usual Buffalo wing accompaniments--carrots and celery--inside the patty. This gives you all the flavors of a wing plate while also helping to keep the lean breast meat moist. When shredding the celery (so that it incorporates nicely), you'll have to stop occasionally to pull and discard the strings. Be sure to search for celery bunches with nice, fresh leaves still attached.

Yield:

Serves 4 (serving size: 2 sliders)
Total time: 26 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 26 Minutes
Total: 26 Minutes

Nutritional Information

Calories 392
Fat 12.7 g
Satfat 4.5 g
Monofat 3.7 g
Polyfat 3.2 g
Protein 31 g
Carbohydrate 42 g
Fiber 3 g
Cholesterol 109 mg
Iron 0.0 mg
Sodium 796 mg
Calcium 60 mg

Ingredients

2 tablespoons canola mayonnaise
1 tablespoon 2% reduced-fat milk
1 ounce blue cheese, crumbled
1 pound ground chicken breast
1/3 cup panko (Japanese breadcrumbs)
1/3 cup shredded carrot
1/3 cup shredded celery
1/2 teaspoon paprika
1 large egg, lightly beaten
1 garlic clove, grated
Cooking spray
3 tablespoons hot sauce
1 tablespoon butter, melted
8 whole-grain slider buns, split and toasted
16 celery leaves

Preparation

1. Combine first 3 ingredients in a small bowl; set aside.

2. Place chicken in a medium bowl; add panko, carrot, celery, paprika, egg, and garlic. Mix just until combined. Divide into 8 portions; shape each into a 3-inch patty.

3. Heat a grill pan over medium-high heat. Lightly coat pan with cooking spray. Add patties to pan; cook 3 minutes on each side or until done. Combine hot sauce and butter in a medium bowl; add patties to bowl, turning to coat. Layer bottom half of each bun with 1 patty, about 1 teaspoon blue cheese mixture, 2 celery leaves, and top half of bun.

Note:

Ann Taylor Pittman,

Cooking Light

July 2014
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