- 1 pound chicken breast tenders (9 tenders)
- 1/4 cup hot sauce (such as Frank's Red Hot)
- 3 tablespoons light stick butter, melted
- 1 tablespoon ketchup
- 1/4 teaspoon salt
- Cooking spray
- 1 8 (4-inch) celery sticks
- 3/4 cup refrigerated light blue cheese dressing (such as Marie's)
- calories 54
- fat 1.9 g
- satfat 0.8 g
- protein 6.0 g
- carbohydrate 2.9 g
- cholesterol 18 mg
- iron 0.3 mg
- sodium 162 mg
- caloriesfromfat 33 %
- fiber 0.3 g
- calcium 5 mg
How to Make It
Place each chicken tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Cut each tender in half crosswise.
Combine hot sauce, butter, and ketchup in a medium bowl; reserve 3 tablespoons mixture, and set aside. Add chicken to remaining mixture in bowl; toss well. Thread 1 piece of chicken onto each of 18 (6-inch) skewers. Sprinkle evenly with salt.
Cover a large baking sheet with foil, and coat with cooking spray. Place skewers on prepared pan, and broil 3 minutes on each side or until done. Brush with reserved 3 tablespoons hot sauce mixture. Serve with celery and dressing.
Note: If using wooden skewers, soak them in water 30 minutes before broiling.