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Buffalo Chicken Skewers

Prep time 24 mins
Cook time 6 mins


  • 1 pound chicken breast tenders (9 tenders)
  • 1/4 cup hot sauce (such as Frank's Red Hot)
  • 3 tablespoons light stick butter, melted
  • 1 tablespoon ketchup
  • 1/4 teaspoon salt
  • Cooking spray
  • 1 8 (4-inch) celery sticks
  • 3/4 cup refrigerated light blue cheese dressing (such as Marie's)

Nutrition Information

  • calories 54
  • fat 1.9 g
  • satfat 0.8 g
  • protein 6.0 g
  • carbohydrate 2.9 g
  • cholesterol 18 mg
  • iron 0.3 mg
  • sodium 162 mg
  • caloriesfromfat 33 %
  • fiber 0.3 g
  • calcium 5 mg

How to Make It

  1. Preheat broiler.

  2. Place each chicken tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Cut each tender in half crosswise.

  3. Combine hot sauce, butter, and ketchup in a medium bowl; reserve 3 tablespoons mixture, and set aside. Add chicken to remaining mixture in bowl; toss well. Thread 1 piece of chicken onto each of 18 (6-inch) skewers. Sprinkle evenly with salt.

  4. Cover a large baking sheet with foil, and coat with cooking spray. Place skewers on prepared pan, and broil 3 minutes on each side or until done. Brush with reserved 3 tablespoons hot sauce mixture. Serve with celery and dressing.

  5. Note: If using wooden skewers, soak them in water 30 minutes before broiling.

Oxmoor House Healthy Eating Collection