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Community Recipe
from [brierose]
buffalo chicken chili

buffalo chicken chili

Entire recipe makes 4 servings Serving size is about 1 ¾ cups Each serving = 6 Points + PER SERVING: 290 calories; 6g fat; 29g carbohydrates; 30g protein; 12g fiber

  • Yield: 4 servings ( Serving Size: 1 3/4 cup )
  • Prep time:15 Minutes
  • Cook time:40 Minutes

Ingredients

  • 12 ounce(s) chicken breasts chopped
  • 1 tablespoon(s) olive oil
  • 3 stalk(s) celery diced
  • 1/2 cup(s) carrots diced
  • 4 clove(s) garlic minced
  • 1 teaspoon(s) cumin
  • 2 cup(s) chicken broth
  • 1 (28 oz) can(s) diced tomatoes
  • 1 (15oz) can(s) cannellini beans drained
  • 1/4 cup(s) reduced fat blue cheese crumbled
  • 1 teaspoon(s) paprika
  • 1 teaspoon(s) oregano
  • 1/2 cup(s) franks red hot sauce

Preparation

Instructions

Spray a large, nonstick skillet with non-fat cooking spray and set over medium heat.

Put in chicken, season with salt and pepper, and cook until chicken is cooked through, about 10 minutes. Set chicken aside.

In a large pot, heat oil, add the onions, celery and carrots and cook until tender, about 10-15 minutes.

Add the garlic and cumin and cook until fragrant, about a minute.

Add the broth and deglaze the pan.

Add chicken, tomatoes, beans, paprika, oregano, and hot sauce and simmer for 15 minutes. Spoon equally into 4 serving bowls, and divide blue cheese evenly among the 4 servings, and sprinkle on top. Serve immediately.

Read more: http://www.laaloosh.com/2012/05/31/buffalo-chicken-chili-recipe/#ixzz1z7evO0ws

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buffalo chicken chili recipe

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