Buffalo Chicken

This easy buffalo chicken recipe features chicken breasts marinated in a homemade buffalo sauce and sauteed until done. 

Yield: 4 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 221
  • Fat: 8.1g
  • Saturated fat: 3.7g
  • Sodium: 655mg

Ingredients

  • 3/4 cup hot sauce (such as Crystal)
  • 1/4 cup butter, melted
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon onion powder
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 teaspoon salt
  • Light ranch dressing (optional)

Preparation

  1. Combine hot sauce, melted butter, Worcestershire sauce, and onion powder in a bowl. Reserve 1/4 cup hot sauce mixture; pour remaining hot sauce mixture in a zip-top plastic bag. Add chicken breast halves to bag; seal. Marinate at room temperature 20 minutes. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with salt. Add chicken to pan; sauté 6 minutes on each side or until done. Brush reserved marinade over chicken. Serve with light ranch dressing, if desired.
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