Buffalo Chicken

recipe
This easy buffalo chicken recipe features chicken breasts marinated in a homemade buffalo sauce and sauteed until done. 

Yield:

4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 221
Fat 8.1 g
Satfat 3.7 g
Sodium 655 mg

Ingredients

3/4 cup hot sauce (such as Crystal)
1/4 cup butter, melted
2 teaspoons Worcestershire sauce
1/2 teaspoon onion powder
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/4 teaspoon salt
Light ranch dressing (optional)

Preparation

Combine hot sauce, melted butter, Worcestershire sauce, and onion powder in a bowl. Reserve 1/4 cup hot sauce mixture; pour remaining hot sauce mixture in a zip-top plastic bag. Add chicken breast halves to bag; seal. Marinate at room temperature 20 minutes. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with salt. Add chicken to pan; sauté 6 minutes on each side or until done. Brush reserved marinade over chicken. Serve with light ranch dressing, if desired.

Julianna Grimes,

Cooking Light

January 2011
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