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Buenos Burritos

Yield 4 servings.
total time: 15 minutes

Ingredients

  • Cooking spray
  • 1/2 pound chicken breast tenders
  • 1 cup diced sweet red pepper
  • 1/2 cup salsa, divided
  • 1 cup canned fat-free refried beans
  • 4 (8-inch) fat-free flour tortillas

Nutrition Information

  • calories 242
  • caloriesfromfat 4 %
  • fat 1.1 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 19.8 g
  • carbohydrate 37 g
  • fiber 5.1 g
  • cholesterol 33 mg
  • iron 0.0 mg
  • sodium 759 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and pepper; saute 3 minutes. Add 1/4 cup salsa; reduce heat to medium-low, and cook, 2 minutes, stirring occasionally.

  2. While chicken cooks, combine refried beans and remaining 1/4 cup salsa in a small microwave-safe bowl. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.

  3. Wrap tortillas in heavy-duty plastic wrap. Microwave at HIGH 30 to 45 seconds or until warm. Spread bean mixture evenly down centers of tortillas; top evenly with chicken mixture. Roll up tortillas.

Cooking Light 5-Ingredient 15-Minute Cookbook