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Bueno Breakfast Burrito

Yield 1 serving

Ingredients

  • 2 tablespoons thinly sliced green onions
  • 1 tablespoon finely chopped red bell pepper
  • 2 teaspoons chopped fresh cilantro
  • 1 large egg
  • 1 large egg white
  • Dash of salt
  • Dash of black pepper
  • Cooking spray
  • 1 (8-inch) fat-free flour tortilla
  • 1 tablespoon tub-style fat-free cream cheese
  • 2 tablespoons bottled salsa

Nutrition Information

  • calories 238
  • caloriesfromfat 23 %
  • fat 6 g
  • satfat 1.6 g
  • monofat 2 g
  • polyfat 0.8 g
  • protein 15.7 g
  • carbohydrate 29.2 g
  • fiber 2.1 g
  • cholesterol 223 mg
  • iron 2.7 mg
  • sodium 980 mg
  • calcium 91 mg

How to Make It

  1. Combine first 7 ingredients. Place a small nonstick skillet coated with cooking spray over medium-high heat until hot. Add egg mixture, and cook, without stirring, until egg mixture begins to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue cooking until egg mixture is thick but still moist; do not stir constantly.

  2. Place the tortilla on a microwave-safe plate. Spread cream cheese over tortilla, and microwave at high 15 seconds. Top with egg mixture and salsa, and roll up.