I love this recipe. It's easy to make if you get everything cut up and measured out before hand b/c it only takes a few mins to cook. I tried to make a half recipe once and found that there wasn't enough marinade that way. If you decide to make only half, make sure you use the full amount of marinade so you'll have enough sauce and flavor.
Buddha's Delight with Tofu, Broccoli, and Water Chestnuts
This simple version of a popular Chinese takeout dish will work with just about any vegetable.
Yield: 6 servings (serving size: about 1 1/3 cups stir-fry and 2/3 cup rice)
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Nutritional Information
Amount per serving
- Calories: 378
- Calories from fat: 28%
- Fat: 11.6g
- Saturated fat: 1.6g
- Monounsaturated fat: 4.7g
- Polyunsaturated fat: 4.7g
- Protein: 15.8g
- Carbohydrate: 55.9g
- Fiber: 9.3g
- Cholesterol: 0.0mg
- Iron: 4.4mg
- Sodium: 698mg
- Calcium: 129mg
Ingredients
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon dark sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1 (14-ounce) package water-packed extra-firm tofu, drained and cut into 1-inch cubes
- 5 cups small broccoli florets
- 1 1/2 cups (1/4-inch) diagonally sliced carrot
- 1/2 cup peeled, chopped broccoli stems
- 2 tablespoons canola oil
- 1 1/2 cups sliced green onions
- 1 tablespoon grated peeled fresh ginger
- 2 garlic cloves, minced
- 1 cup snow peas, trimmed
- 1 (14-ounce) can whole baby corn, drained
- 1 (8-ounce) can sliced water chestnuts, drained
- 1/2 cup vegetable broth
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 4 cups hot cooked short-grain rice
Preparation
- Combine first 5 ingredients, tossing to coat; cover and marinate in refrigerator 1 hour. Drain in a colander over a bowl, reserving marinade.
- Cook broccoli florets, carrot, and broccoli stems in boiling water 1 1/2 minutes; drain. Plunge into ice water. Drain.
- Heat canola oil in a wok or large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until lightly browned on all sides. Stir in onions, ginger, and garlic; stir-fry 30 seconds. Stir in broccoli mixture, snow peas, corn, and water chestnuts; stir-fry 1 minute. Combine broth and cornstarch, stirring with a whisk. Add cornstarch mixture, reserved marinade, and salt to pan; bring to a boil. Cook 2 1/2 minutes or until slightly thick, stirring constantly. Serve over rice.
Buddha's Delight with Tofu, Broccoli, and Water Chestnuts Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- COOKING METHOD: Wok/Stir-Fry, Marinate
- PUBLICATION: Cooking Light
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