Buckwheat-Cinnamon Pancakes

Help avert a stress-related bad mood with this complex-carbo-loaded breakfast.


3 servings (serving size: 2 pancakes)

Recipe from

Cooking Light

Nutritional Information

Calories 236
Caloriesfromfat 27 %
Fat 7 g
Satfat 1.6 g
Monofat 2.2 g
Polyfat 2.6 g
Protein 9 g
Carbohydrate 35.4 g
Fiber 0.6 g
Cholesterol 242 mg
Iron 0.0 mg
Sodium 0.0 mg
Calcium 0.0 mg


1/2 cup all-purpose flour
1/2 cup buckwheat flour
1 tablespoon sugar
2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup skim milk
1 tablespoon vegetable oil
1 large egg


Combine first 6 ingredients in a large bowl; stir well. Combine milk, oil, and egg; stir well. Add to flour mixture, stirring until smooth.

Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when the tops are covered with bubbles and the edges look cooked.

September 1997
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