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Buckwheat-Cinnamon Pancakes

Yield 3 servings (serving size: 2 pancakes)
Help avert a stress-related bad mood with this complex-carbo-loaded breakfast.

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup buckwheat flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup skim milk
  • 1 tablespoon vegetable oil
  • 1 large egg

Nutrition Information

  • calories 236
  • caloriesfromfat 27 %
  • fat 7 g
  • satfat 1.6 g
  • monofat 2.2 g
  • polyfat 2.6 g
  • protein 9 g
  • carbohydrate 35.4 g
  • fiber 0.6 g
  • cholesterol 242 mg
  • iron 0.0 mg
  • sodium 0.0 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a large bowl; stir well. Combine milk, oil, and egg; stir well. Add to flour mixture, stirring until smooth.

  2. Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when the tops are covered with bubbles and the edges look cooked.