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Brussels Sprouts with Raisins and Pine Nuts

Brussels Sprouts with Raisins and Pine Nuts

Thought you didn't like Brussels sprouts? Once you try this sweet yet savory side, you're sure to change your mind.

Oxmoor House JANUARY 2004

  • Yield: 4 servings (serving size: 3/4 cup)
  • Cook time:14 Minutes
  • Prep time:7 Minutes

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 1/3 cup golden raisins
  • 2 tablespoons pine nuts
  • 1/4 cup apple juice
  • 1 teaspoon cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 slices 40%-reduced-fat bacon (such as Gwaltney), cooked and crumbled

Preparation

Cook Brussels sprouts in boiling water to cover 4 minutes or until crisp-tender; drain well.

Transfer Brussels sprouts to a large nonstick skillet. Add raisins and pine nuts; cook over medium-high heat 5 minutes or until lightly browned. Add apple juice and next 3 ingredients; cook 1 minute. Stir in bacon.

Nutritional Information

Amount per serving
  • Calories: 126
  • Fat: 3.6g
  • Saturated fat: 0.7g
  • Protein: 5.7g
  • Carbohydrate: 22.2g
  • Cholesterol: 3mg
  • Iron: 2.2mg
  • Sodium: 244mg
  • Calories from fat: 22%
  • Fiber: 3.7g
  • Calcium: 51mg
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Brussels Sprouts with Raisins and Pine Nuts recipe

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