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Brussels Sprouts with Raisins and Pine Nuts

Prep time 7 mins
Cook time 14 mins
Yield 4 servings (serving size: 3/4 cup)
Thought you didn't like Brussels sprouts? Once you try this sweet yet savory side, you're sure to change your mind.

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 1/3 cup golden raisins
  • 2 tablespoons pine nuts
  • 1/4 cup apple juice
  • 1 teaspoon cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 slices 40%-reduced-fat bacon (such as Gwaltney), cooked and crumbled

Nutrition Information

  • calories 126
  • fat 3.6 g
  • satfat 0.7 g
  • protein 5.7 g
  • carbohydrate 22.2 g
  • cholesterol 3 mg
  • iron 2.2 mg
  • sodium 244 mg
  • caloriesfromfat 22 %
  • fiber 3.7 g
  • calcium 51 mg

How to Make It

  1. Cook Brussels sprouts in boiling water to cover 4 minutes or until crisp-tender; drain well.

  2. Transfer Brussels sprouts to a large nonstick skillet. Add raisins and pine nuts; cook over medium-high heat 5 minutes or until lightly browned. Add apple juice and next 3 ingredients; cook 1 minute. Stir in bacon.

Oxmoor House Healthy Eating Collection