Brussels Sprouts with Raisins and Pine Nuts

recipe
Thought you didn't like Brussels sprouts? Once you try this sweet yet savory side, you're sure to change your mind.

Yield:

4 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 126
Fat 3.6 g
Satfat 0.7 g
Protein 5.7 g
Carbohydrate 22.2 g
Cholesterol 3 mg
Iron 2.2 mg
Sodium 244 mg
Caloriesfromfat 22 %
Fiber 3.7 g
Calcium 51 mg

Ingredients

1 pound Brussels sprouts, trimmed and halved
1/3 cup golden raisins
2 tablespoons pine nuts
1/4 cup apple juice
1 teaspoon cider vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 slices 40%-reduced-fat bacon (such as Gwaltney), cooked and crumbled

Preparation

Cook Brussels sprouts in boiling water to cover 4 minutes or until crisp-tender; drain well.

Transfer Brussels sprouts to a large nonstick skillet. Add raisins and pine nuts; cook over medium-high heat 5 minutes or until lightly browned. Add apple juice and next 3 ingredients; cook 1 minute. Stir in bacon.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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