Brussels Sprouts with Lemon-Butter Sauce

Frozen Brussels sprouts work well in this recipe, and they require no washing or trimming.


3 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 1 Minute
Cook: 9 Minutes

Nutritional Information

Calories 131
Fat 8.2 g
Satfat 4.9 g
Protein 5.8 g
Carbohydrate 12.7 g
Cholesterol 20 mg
Iron 1.5 mg
Sodium 422 mg
Caloriesfromfat 56 %
Fiber 5.8 g
Calcium 44 mg


1 (16-ounce) package frozen Brussels sprouts
2 tablespoons butter
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon salt


Steam Brussels sprouts, covered, 8 minutes or until tender. Drain, and set aside.

. Add butter and next 3 ingredients to pan; cook over medium-high heat 1 minute or until butter melts. Add Brussels sprouts; toss gently to coat.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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