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Brussels Sprouts with Caraway Seeds

Brussels Sprouts with Caraway Seeds

All You NOVEMBER 2008

  • Yield:

Ingredients

  • 4 pounds Brussels sprouts (halved lengthwise)
  • 2 tablespoons caraway seeds
  • 1 cup plain lowfat yogurt
  • salt and pepper

Preparation

Preheat oven to 400°F. Bring a pot of salted water to a boil, add 4 lb. Brussels sprouts (halved lengthwise) and cook 5 minutes, until just softened. Drain; return to pot. Stir in 2 Tbsp. caraway seeds and 1 cup plain lowfat yogurt. Season with salt and pepper. Spread sprouts on a baking sheet and roast, stirring often, until lightly browned, 25 to 30 minutes. Serves 10.

Nutritional Information

Amount per serving
  • Calories: 146
  • Fat: 6g
  • Saturated fat: 1g
  • Protein: 8g
  • Carbohydrate: 19g
  • Fiber: 7g
  • Cholesterol: 2mg
  • Sodium: 177mg
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Brussels Sprouts with Caraway Seeds recipe

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