Brussels Sprouts with Caraway Seeds

Recipe from All You

More From Allyou

Nutritional Information

Amount per serving
  • Calories: 146
  • Fat: 6g
  • Saturated fat: 1g
  • Protein: 8g
  • Carbohydrate: 19g
  • Fiber: 7g
  • Cholesterol: 2mg
  • Sodium: 177mg


  • 4 pounds Brussels sprouts (halved lengthwise)
  • 2 tablespoons caraway seeds
  • 1 cup plain lowfat yogurt
  • salt and pepper


  1. Preheat oven to 400°F. Bring a pot of salted water to a boil, add 4 lb. Brussels sprouts (halved lengthwise) and cook 5 minutes, until just softened. Drain; return to pot. Stir in 2 Tbsp. caraway seeds and 1 cup plain lowfat yogurt. Season with salt and pepper. Spread sprouts on a baking sheet and roast, stirring often, until lightly browned, 25 to 30 minutes. Serves 10.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Brussels Sprouts with Caraway Seeds Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy