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Brussels Sprouts with Caraway Seeds

Yield

Ingredients

  • 4 pounds Brussels sprouts (halved lengthwise)
  • 2 tablespoons caraway seeds
  • 1 cup plain lowfat yogurt
  • salt and pepper

Nutrition Information

  • calories 146
  • fat 6 g
  • satfat 1 g
  • protein 8 g
  • carbohydrate 19 g
  • fiber 7 g
  • cholesterol 2 mg
  • sodium 177 mg

How to Make It

  1. Preheat oven to 400°F. Bring a pot of salted water to a boil, add 4 lb. Brussels sprouts (halved lengthwise) and cook 5 minutes, until just softened. Drain; return to pot. Stir in 2 Tbsp. caraway seeds and 1 cup plain lowfat yogurt. Season with salt and pepper. Spread sprouts on a baking sheet and roast, stirring often, until lightly browned, 25 to 30 minutes. Serves