Brussels Sprouts with Caraway Seeds

Nutritional Information

Calories 146
Fat 6 g
Satfat 1 g
Protein 8 g
Carbohydrate 19 g
Fiber 7 g
Cholesterol 2 mg
Sodium 177 mg

Ingredients

4 pounds Brussels sprouts (halved lengthwise)
2 tablespoons caraway seeds
1 cup plain lowfat yogurt
salt and pepper

Preparation

Preheat oven to 400°F. Bring a pot of salted water to a boil, add 4 lb. Brussels sprouts (halved lengthwise) and cook 5 minutes, until just softened. Drain; return to pot. Stir in 2 Tbsp. caraway seeds and 1 cup plain lowfat yogurt. Season with salt and pepper. Spread sprouts on a baking sheet and roast, stirring often, until lightly browned, 25 to 30 minutes. Serves 10.

November 2008
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