Brussels Sprouts with Caramelized Onions and Almonds



12 servings (serving size: about 1/2 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 21 Minutes

Nutritional Information

Calories 75
Fat 3.3 g
Satfat 1.3 g
Protein 3.1 g
Carbohydrate 10.4 g
Cholesterol 5 mg
Iron 1.1 mg
Sodium 229 mg
Caloriesfromfat 40 %
Fiber 3.2 g
Calcium 41 mg


2 tablespoons butter
2 cups sliced onion
2 garlic cloves, minced
2 pounds Brussels sprouts, trimmed and sliced
2 tablespoons balsamic vinegar
4 teaspoons sugar
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup slivered almonds, toasted


Melt butter in a large, deep nonstick skillet over medium heat. Add onion; cover and cook 3 minutes. Uncover and cook 10 minutes, stirring frequently. Add garlic; sauté 1 minute. Add Brussels sprouts; cover and cook 5 minutes or until crisp-tender. Remove from heat.

Combine vinegar and next 3 ingredients; add to Brussels sprouts mixture, tossing gently. Top with almonds.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
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