CookingLight diet CookingLight diet

Brussels Sprouts with Caramelized Onions and Almonds

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Prep Time
8 Mins
Cook Time
21 Mins
Yield
12 servings (serving size: about 1/2 cup)
January 2008
RECIPE BY Oxmoor House

Ingredients

  • 2 tablespoons butter
  • 2 cups sliced onion
  • 2 garlic cloves, minced
  • 2 pounds Brussels sprouts, trimmed and sliced
  • 2 tablespoons balsamic vinegar
  • 4 teaspoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup slivered almonds, toasted

Nutritional Information

  • Calories 75
  • Fat 3.3g
  • Satfat 1.3g
  • Protein 3.1g
  • Carbohydrate 10.4g
  • Cholesterol 5mg
  • Iron 1.1mg
  • Sodium 229mg
  • Caloriesfromfat 40%
  • Fiber 3.2g
  • Calcium 41mg

How to Make It

Step 1

Melt butter in a large, deep nonstick skillet over medium heat. Add onion; cover and cook 3 minutes. Uncover and cook 10 minutes, stirring frequently. Add garlic; sauté 1 minute. Add Brussels sprouts; cover and cook 5 minutes or until crisp-tender. Remove from heat.

Step 2

Combine vinegar and next 3 ingredients; add to Brussels sprouts mixture, tossing gently. Top with almonds.

Oxmoor House Healthy Eating Collection

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