I simplified this recipe a bit, since I was short on time. I used steam fresh Brussels sprouts, which I microwaved for 4-1/2 minutes. While that was going, I sautéed the garlic in about 1 Tbsp real butter. I added the Brussels sprouts to the sauté pan, then added salt and pepper and a touch of lemon. I sautéed for about 3 minutes on medium-low, then covered it, turned off the heat, & let it sit while I finished plating everything else (about 4 minutes). It is absolutely delicious! My prep time - about 5 minutes. Total cook time, including sitting - about 12 minutes.
Brussels Sprouts with Browned Garlic
To trim Brussels sprouts, discard the tough outer leaves and trim off about 1/4 inch from stems. Don't trim too much from the stems, or the sprouts will fall apart. If you're not a Brussels sprouts lover, try substituting green beans. Be sure to brown the garlic over low heat, because it can burn in a flash.
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- Calories: 91
- Calories from fat: 30%
- Fat: 3g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.4g
- Protein: 5.2g
- Carbohydrate: 14.3g
- Fiber: 6.5g
- Cholesterol: 0.0mg
- Iron: 2.2mg
- Sodium: 234mg
- Calcium: 67mg
- 6 cups trimmed Brussels sprouts, halved (about 2 pounds)
- 1 tablespoon olive oil, divided
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray
- 3 garlic cloves, thinly sliced
- 1 tablespoon fresh lemon juice
- Preheat oven to 425°.
- Combine the Brussels sprouts, 1 1/2 teaspoons oil, salt, and pepper. Place sprouts mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 425° for 25 minutes or until sprouts are crisp-tender. Keep warm.
- Heat 1 1/2 teaspoons olive oil in a small skillet over medium-low heat. Add garlic, and cook for 3 minutes or until golden brown, stirring occasionally. Remove from heat; stir in juice. Add to sprouts mixture; toss well.
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Brussels Sprouts with Browned Garlic Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Bake
- OCCASION: Autumn, Winter, Christmas, New Year's, Thanksgiving, Valentine's Day, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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