ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Brussels Sprouts and Wheat Berry Slaw with Smoked Paprika Dressing

Total time 1 hr, 30 mins
Yield

Serves 8 (makes 7 cups)

Ingredients

  • 1 cup wheat berries
  • About 1 tsp. kosher salt, divided
  • 1/2 teaspoon pepper
  • 1/4 cup extra-virgin olive oil
  • About 3 tbsp. sherry vinegar
  • 1/2 teaspoon sweet smoked Spanish paprika
  • 3 tablespoons dried currants
  • 3/4 pound brussels sprouts

Nutrition Information

  • calories 173
  • caloriesfromfat 38 %
  • protein 5 g
  • fat 7.7 g
  • satfat 1 g
  • carbohydrate 23 g
  • fiber 4.3 g
  • sodium 201 mg
  • cholesterol 0.0 mg

How to Make It

  1. Bring 1 1/2 qts. water, the wheat berries, and 1/2 tsp. salt to a boil in a medium covered saucepan over high heat. Reduce heat and simmer until wheat berries are tender but not mushy (some should start to burst), about 1 1/4 hours. Drain.

  2. Whisk 1/2 tsp. salt, the pepper, oil, 3 tbsp. vinegar, the paprika, and currants together in a large bowl. Let stand while wheat berries cook.

  3. Cut brussels sprouts into fine shreds, preferably using a food processor with a slicing disk or a mandoline. Add brussels sprouts and wheat berries to dressing mixture and toss to coat. Taste and add more salt and another splash of vinegar if you'd like. Serve immediately.

  4. Make ahead: Through step 2 up to 1 day, chilled. Bring to room temperature.

  5. Note: Nutritional analysis is per serving.

Cook's Notes

Instead of using currants, you could try shredding a small sweet apple into the salad.