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Blasted Brussels Sprouts with Teriyaki Glaze

Photo: Randy Mayor; Styling: Lindsey Lower

 

Yield Serves 4 (serving size: about 1 cup)
The sweet blend in teriyaki sauce gives Blasted Brussels Sprouts with Teriyaki Glaze a crisp tang. Bake this three-ingredient veggie dish for 12 to 15 minutes, and you're ready to eat.

Ingredients

  • 2 tablespoons canola oil
  • 2 tablespoons lower-sodium teriyaki sauce
  • 1 pound Brussels sprouts, halved

Nutrition Information

  • calories 118
  • fat 7.3 g
  • satfat 0.6 g
  • sodium 188 mg

How to Make It

  1. Preheat oven to 450°. Combine canola oil and teriyaki sauce with halved Brussels sprouts on a jelly-roll pan. Bake at 450° for 12 to 15 minutes, until crisp-tender and slightly charred on the edges; stir after 6 minutes of cooking.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.