Blasted Brussels Sprouts with Teriyaki Glaze

Photo: Randy Mayor; Styling: Lindsey Lower

 

The sweet blend in teriyaki sauce gives Blasted Brussels Sprouts with Teriyaki Glaze a crisp tang. Bake this three-ingredient veggie dish for 12 to 15 minutes, and you're ready to eat.

Yield:

Serves 4 (serving size: about 1 cup)

Recipe from

Nutritional Information

Calories 118
Fat 7.3 g
Satfat 0.6 g
Sodium 188 mg

Ingredients

2 tablespoons canola oil
2 tablespoons lower-sodium teriyaki sauce
1 pound Brussels sprouts, halved

Preparation

Preheat oven to 450°. Combine canola oil and teriyaki sauce with halved Brussels sprouts on a jelly-roll pan. Bake at 450° for 12 to 15 minutes, until crisp-tender and slightly charred on the edges; stir after 6 minutes of cooking.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Katherine Cobbs,

May 2014