I’ve never tried Brussels Sprouts, but this recipe intrigued me. How could it not with only 84 calories?! I really wish there was a picture for this recipe so that more people would try it. I know you shouldn’t ‘judge a book by its cover’ but I always judge a recipe by its photo before I determine whether or not I’ll make it. TRUST ME…this is a good recipe! Please check out my cooking blog to see the photos I’ve taken (this is a beautiful, flavorful dish) as well as read all about the amazing health benefits of Brussels Sprouts: http://redlab27.alissahebert.com/2012/03/brussels-sprouts-with-carrots-almonds.html
Brussels Sprouts and Carrots with Almonds
If your Brussels sprouts are really big, you may want to cut them into six wedges.
Yield: 4 servings (serving size: 3/4 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 84
- Calories from fat: 42%
- Fat: 3.9g
- Saturated fat: 1.9g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.4g
- Protein: 3g
- Carbohydrate: 11.3g
- Fiber: 4.4g
- Cholesterol: 8mg
- Iron: 1.3mg
- Sodium: 208mg
- Calcium: 47mg
Ingredients
- 1 tablespoon butter or stick margarine
- 1 1/2 cups julienne-cut carrot
- 3 cups trimmed Brussels sprouts, quartered (about 3/4 pound)
- 2 tablespoons minced fresh parsley
- 1 tablespoon sliced almonds, toasted
- 1 teaspoon brown sugar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation
- Melt butter in a large nonstick skillet over medium-high heat. Add the carrot; sauté 4 minutes. Reduce heat to medium. Add Brussels sprouts; sauté 5 minutes or until crisp-tender. Add parsley and remaining ingredients; cook 30 seconds or until the sugar melts, stirring constantly.
Brussels Sprouts and Carrots with Almonds Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- OCCASION: Christmas, Easter, Father's Day, Mother's Day, New Year's, Thanksgiving, Valentine's Day, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
-
Brussels Sprouts with Toasted Spices
Cooking Light -
Romano-Topped Brussels Sprouts
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


