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Browned Gravy

Yield 1 1/3 cups (serving size: 1/3 cup)

Ingredients

  • 3 tablespoons all-purpose flour
  • 1 (14 1/2-ounce) can beef broth
  • 1/8 teaspoon pepper
  • 1/4 cup evaporated fat-free milk
  • 1 tablespoon reduced-calorie margarine

Nutrition Information

  • calories 249
  • fat 6.7 g
  • satfat 2 g
  • protein 31 g
  • carbohydrate 17 g
  • cholesterol 61 mg
  • iron 3.1 mg
  • sodium 773 mg
  • caloriesfromfat 24 %
  • fiber 2 g
  • calcium 64 mg

How to Make It

  1. Place a large nonstick skillet over mediumhigh heat until hot. Add flour, and cook 6 to 8 minutes or until golden, stirring constantly.

  2. Whisk in beef broth and pepper. Cook 8 to 10 minutes or until thickened, stirring often. Stir in milk; cook 2 minutes. Remove from heat; stir in margarine. Serve with Café-Style Meat Loaf.

Oxmoor House Healthy Eating Collection