Browned Gravy



1 1/3 cups (serving size: 1/3 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 249
Fat 6.7 g
Satfat 2 g
Protein 31 g
Carbohydrate 17 g
Cholesterol 61 mg
Iron 3.1 mg
Sodium 773 mg
Caloriesfromfat 24 %
Fiber 2 g
Calcium 64 mg


3 tablespoons all-purpose flour
1 (14 1/2-ounce) can beef broth
1/8 teaspoon pepper
1/4 cup evaporated fat-free milk
1 tablespoon reduced-calorie margarine


Place a large nonstick skillet over mediumhigh heat until hot. Add flour, and cook 6 to 8 minutes or until golden, stirring constantly.

Whisk in beef broth and pepper. Cook 8 to 10 minutes or until thickened, stirring often. Stir in milk; cook 2 minutes. Remove from heat; stir in margarine. Serve with Café-Style Meat Loaf.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002