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Photo by: Lee Harrelson

Brown Sugar Barbecue Sauce

Grilled chicken breasts dripping with this thick barbecue sauce can't be beat. The recipe calls for brown sugar for a classic sweet taste and includes less sodium than commercial sauces. For a version with extra smoky flavor, use Spanish smoked paprika.

Cooking Light JUNE 2006

Yield: 2 cups (serving size: 2 tablespoons)

Ingredients

1 1/2 cups no salt-added tomato sauce
2/3 cup packed dark brown sugar
3 tablespoons cider vinegar
1 1/2 tablespoons molasses
1 tablespoon Worcestershire sauce
1 teaspoon salt
2 teaspoons dry mustard
2 teaspoons chili powder

2 teaspoons paprika
1 teaspoon onion powder
2 teaspoons barbecue smoked seasoning (such as Hickory Liquid Smoke)
1/2 teaspoon garlic powder
1/4 teaspoon celery seeds
1/4 teaspoon ground cloves
1/4 teaspoon ground red pepper
1 (6-ounce) can tomato paste

Preparation

Combine tomato sauce, sugar, vinegar, molasses, Worcestershire sauce, and the remaining ingredients in a large saucepan over medium-high heat; bring to a simmer. Cook 15 minutes, stirring frequently.

Nutritional Information

Amount per serving

Calories: 63
Calories from fat: 4%
Fat: 0.3g
Saturated fat: 0.0g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.1g
Protein: 0.7g
Carbohydrate: 14.9g
Fiber: 0.9g
Cholesterol: 0.0mg
Iron: 1mg
Sodium: 261mg
Calcium: 21mg

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Brown Sugar Barbecue Sauce recipe