I REALLY LOVED THIS RECIPE AND MY FAMILY DID TOO. I WILL MAKE THIS AGAIN. I DID NOT HAVE WHEAT GERM SO I SUBSTITUTED BLACK WALNUTS. THE ADDITION WORKED VERY WELL. YUMMMMMM!
Brown Soda Bread
Whole-wheat flour, wheat germ, and steel-cut oats (also called Irish oatmeal) make this a super-healthy interpretation of the classic Irish bread.
This recipe goes with Ploughman's Lunch Platter, Smoked Salmon with Tangy Horseradish Sauce
Yield: 12 servings (serving size: 1 slice)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 160
- Fat: 1.8g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.3g
- Protein: 7.2g
- Carbohydrate: 30.8g
- Fiber: 4g
- Cholesterol: 18mg
- Iron: 1.7mg
- Sodium: 286mg
- Calcium: 86mg
Ingredients
- Cooking spray
- 11.25 ounces whole-wheat flour (about 2 1/2 cups)
- 2.25 ounces all-purpose flour (about 1/2 cup)
- 1/2 cup steel-cut oats (such as McCann's)
- 2 tablespoons brown sugar
- 1 tablespoon wheat germ
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cups low-fat buttermilk
- 1 large egg, lightly beaten
Preparation
- 1. Preheat oven to 325°.
- 2. Coat a 9 x 5–inch loaf pan with cooking spray. Line the pan with parchment paper, and coat with cooking spray.
- 3. Weigh or lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 6 ingredients (through salt). Combine buttermilk and egg; add to flour mixture. Stir just until combined.
- 4. Spoon the mixture into prepared pan. Bake at 325° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Invert bread onto a wire rack; cool completely. Remove parchment; slice bread into 12 slices.
Brown Soda Bread Recipe at a Glance
- COURSE: Breads
- CUISINE: British/Irish
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- COOKING METHOD: Bake
- OCCASION: St. Patrick's Day
- PUBLICATION: Cooking Light
More Recipes for Breads
-
Maple-Stout Quick Bread
Cooking Light -
Caramelized Banana Bread with Browned Butter Glaze
Cooking Light -
Walnut Streusel Bread
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


