Cooking brown rice in vegetable broth instead of water adds flavor but not carbs.
Oxmoor House JANUARY 2005
1. Cook rice according to package directions, using vegetable broth instead of water and omitting salt and fat.
2. Melt butter in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broccoli; cover and cook over low heat 3 minutes. Uncover; add mushrooms and next 4 ingredients. Sauté 5 minutes or until mushrooms are tender.
3. Spoon vegetable mixture over rice. Sprinkle evenly with cheese and walnuts.
carbo rating: 24
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