Brown Rice with Peas

Prep: 5 minutes; Cook: 10 minutes. Make nutty-tasting brown rice a staple in your kitchen--it has twice the fiber of white rice.

Yield: 4 servings (serving size: 3/4 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 130
  • Calories from fat: 17%
  • Fat: 2.4g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.1g
  • Protein: 4.6g
  • Carbohydrate: 22.3g
  • Fiber: 2.8g
  • Cholesterol: 4mg
  • Iron: 0.8mg
  • Sodium: 161mg
  • Calcium: 32mg


  • 1 1/3 cups water
  • 1 cup instant brown rice (such as Uncle Ben's)
  • 1 cup frozen green peas
  • 2 tablespoons thinly sliced green onions
  • 1 1/2 tablespoons preshredded fresh Parmesan cheese
  • 1 teaspoon butter
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper


  1. Combine water and rice in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until water is absorbed and rice is tender.
  2. Stir in green peas and remaining ingredients.
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