Brown Rice with Peas

recipe
Prep: 5 minutes; Cook: 10 minutes. Make nutty-tasting brown rice a staple in your kitchen--it has twice the fiber of white rice.

Yield:

4 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 130
Caloriesfromfat 17 %
Fat 2.4 g
Satfat 1 g
Monofat 0.5 g
Polyfat 0.1 g
Protein 4.6 g
Carbohydrate 22.3 g
Fiber 2.8 g
Cholesterol 4 mg
Iron 0.8 mg
Sodium 161 mg
Calcium 32 mg

Ingredients

1 1/3 cups water
1 cup instant brown rice (such as Uncle Ben's)
1 cup frozen green peas
2 tablespoons thinly sliced green onions
1 1/2 tablespoons preshredded fresh Parmesan cheese
1 teaspoon butter
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

Preparation

Combine water and rice in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until water is absorbed and rice is tender.

Stir in green peas and remaining ingredients.

Cooking Light Superfast Suppers,

Oxmoor House

January 2003