Brown Rice Timbales with Two-Mushroom Sauce
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 362
- Fat: 12.3g
- Saturated fat: 3.3g
- Protein: 14.5g
- Carbohydrate: 51.9g
- Cholesterol: 10mg
- Iron: 2.8mg
- Sodium: 947mg
- Calories from fat: 29%
- Fiber: 7.1g
- Calcium: 181mg
Ingredients
- 2 teaspoons olive oil
- 1/2 cup finely chopped onion
- 2 tablespoons minced celery
- 2 tablespoons dry red wine
- 2 cups uncooked quick-cooking brown rice
- 1 cup vegetable broth
- 1 cup water
- 1/2 teaspoon salt, divided
- 1/2 cup (2 ounces) shredded sharp provolone cheese
- 3 tablespoons chopped walnuts, toasted
- 2 tablespoons chopped fresh parsley
- 1/2 cup canned navy beans, rinsed and drained
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- Two-Mushroom Sauce
- Parsley sprigs (optional)
- Two-Mushroom Sauce
Preparation
- Heat oil in a large saucepan over medium heat. Add onion and celery; sauté 4 to 5 minutes or until vegetables are tender. Add wine; cook over medium-high heat 1 to 2 minutes or until most of liquid is absorbed. Add rice, broth, water, and 1/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in cheese, walnuts, parsley, navy beans, remaining 1/4 teaspoon salt, and pepper.
- Divide rice mixture among 4 (6-ounce) custard cups coated with cooking spray. Place a serving plate upside down on top of each cup; invert timbales onto plates. Spoon Two-Mushroom Sauce over timbales. Garnish with parsley sprigs, if desired.
Brown Rice Timbales with Two-Mushroom Sauce Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Family
- CUISINE: Italian
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Oxmoor House
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