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Photo: Levi Brown; Styling: Thom Driver Photo by: Photo: Levi Brown; Styling: Thom Driver

Brown Rice with Sesame

Lime adds a pleasant splash of tartness to this quick side dish of Brown Rice with Sesame.

 

This recipe goes with Spicy Basil Chicken

Cooking Light APRIL 2012

  • Yield: Serves 4 (serving size: about 3/4 cup)
  • Hands-on:4 Minutes
  • Total:18 Minutes

Ingredients

  • 1 cup uncooked instant brown rice
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 tablespoon toasted sesame seeds

Preparation

1. Cook rice according to package directions, omitting fat. Stir in juice and salt. Sprinkle with seeds.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 187
  • Fat: 2.5g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 1g
  • Protein: 4.4g
  • Carbohydrate: 36.7g
  • Fiber: 3.1g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 153mg
  • Calcium: 39mg
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Brown Rice with Sesame recipe

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