This rice has so much more flavor than I was expecting! My husband who normally hates rice said that he loved it! I will definitely be making this one again.
Brown Rice with Sesame
Photo: Levi Brown; Styling: Thom Driver
Lime adds a pleasant splash of tartness to this quick side dish of Brown Rice with Sesame.
This recipe goes with Spicy Basil Chicken
Yield: Serves 4 (serving size: about 3/4 cup)
Total:
Recipe from
More From Cooking Light
Recipe Time
Hands On:
4 Minutes
Total:
18 Minutes
Nutritional Information
Amount per serving
- Calories: 187
- Fat: 2.5g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 1g
- Protein: 4.4g
- Carbohydrate: 36.7g
- Fiber: 3.1g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 153mg
- Calcium: 39mg
Ingredients
- 1 cup uncooked instant brown rice
- 2 tablespoons fresh lime juice
- 1/4 teaspoon salt
- 1 tablespoon toasted sesame seeds
Preparation
- 1. Cook rice according to package directions, omitting fat. Stir in juice and salt. Sprinkle with seeds.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Brown Rice with Sesame Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Kid-Friendly, Quick/Easy, Family, 5 Ingredients or Less
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Meatless
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
-
Broccoli Rabe with Sesame and Soy
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy