Brown Rice with Sesame

Photo: Levi Brown; Styling: Thom Driver
Lime adds a pleasant splash of tartness to this quick side dish of Brown Rice with Sesame.

 

Yield:

Serves 4 (serving size: about 3/4 cup)

Recipe from

Recipe Time

Hands-on: 4 Minutes
Total: 18 Minutes

Nutritional Information

Calories 187
Fat 2.5 g
Satfat 0.4 g
Monofat 0.9 g
Polyfat 1 g
Protein 4.4 g
Carbohydrate 36.7 g
Fiber 3.1 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 153 mg
Calcium 39 mg

Ingredients

1 cup uncooked instant brown rice
2 tablespoons fresh lime juice
1/4 teaspoon salt
1 tablespoon toasted sesame seeds

Preparation

1. Cook rice according to package directions, omitting fat. Stir in juice and salt. Sprinkle with seeds.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Ann Taylor Pittman,

April 2012