Lime adds a pleasant splash of tartness to this quick side dish of Brown Rice with Sesame.
Yield:
Serves 4 (serving size: about 3/4 cup)
Recipe Time
Hands-on:
4 Minutes
Total:
18 Minutes
Nutritional Information
Calories
187
Fat
2.5 g
Satfat
0.4 g
Monofat
0.9 g
Polyfat
1 g
Protein
4.4 g
Carbohydrate
36.7 g
Fiber
3.1 g
Cholesterol
0.0 mg
Iron
1 mg
Sodium
153 mg
Calcium
39 mg
Ingredients
1 cup
uncooked instant brown rice
2 tablespoons
fresh lime juice
1/4 teaspoon
salt
1 tablespoon
toasted sesame seeds
Preparation
1. Cook rice according to package directions, omitting fat. Stir in juice and salt. Sprinkle with seeds.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
April 2012
Ratings and Reviews ()